Very Berry Smoothie

Drink - non-alcoholic

Difficulty: Easy Source:

Ingredients

Serves: Prep: 2min |Cook: 2min |Total: 4min

3/4 cups instant oatmeal nuked in water or skim milk

3/4 cups skim milk

3/4 cups mixed frozen berries

2 teaspoons whey powder

3 ice cubes crushed

Directions

Directions

1.Include all ingredients in a blender, and blend until smooth. For extra volume, add more ice.

Notes

Prep: 2min |Cook: 2min |Total: 4min

Nutrition

CALORIES 122.1 CAL

FAT 1.4 G

SATURATED FAT 0.3 G

CHOLESTEROL 4.8 MG

SODIUM 93.1 MG

CARBOHYDRATES 19.9 G

TOTAL SUGARS 8.7 G

DIETARY FIBER 3.3 G

PROTEIN 8.8 G